Wow - today I left a half finished chocolate bar in my drawer at work, because I had eaten enough. This is very rare!
I did fall apart a bit in the evening, and didn't get my planned lunchtime walk in because of the weather, but I am focussing on the positivity of the day!
I read through this website last night (think it came from one of Jenn's links). I really relate to what Dave has to say in this site. I think my problem is less about yoyo dieting, and more about binge eating (I have only lost weight - more than a kg or two - a couple of times in my life, despite a resolve every morning that today is the day I will control myself).
I think that his idea of having a hobbie or something else to focus on in danger times is a great idea. I might go and get my paintbrush out again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment