Day 190: Nothing to say

Blah blah blah :-P

Day 189: More of the same

No progress to report. Ciao

Day 187: Like a hamster stuck in a wheel

I feel a bit like a hamster stuck in one of those revolving wheels.....

Day 186: OK for a weekend day

Today was ok for a weekend day. I was trying to avoid highly processed food, and I did an ok job until later this evening (as usual).

Tomorrow's aims are:
- walk or run
- snack-box free

Day 185: OK day

Did ok today. Had lots of cravings in afternoon when kids were asleep, and my usual post dinner time. Decided to go out for a run this evening (running after eating usually gives me stitch), and since it had been so long since I ate it wasn't too bad (stomach-wise - lack of fitness and carrying lots of extra weight is a whole 'nother story!

Day 184: OK day

OK day today. Listened to my hypnosis recording again last night.

Day 183: No lunch not hungry

Had a kightbulb moment today - and didn't eat any lunch because I'd had a large muffin at morning tea, and I just wasn't hungry!!

Hooray!

Day 182: Headache

I have a headache this evening. It stopped me riding home, and now I am munching on Valentine's chocolates to see if it will help.... it isn't.

Day 181: Some progress

Well I feel like I had a little more progress than yesterday's junk fest. I listened to my hypnosis recording last night before I went to sleep and I felt a lot calmer today. I took a good lunch to work, and did ok with eating there.

I am struggling a little this evening again, but am off to do a quick 15 min flylady de clutter, and then will do some painting to distract myself.

Day 180: Junk food frenzy

I had my office to myself for the day, had a sore (OOS related) wrist, was stressed about work, and so I had a junkfood frenzy. I feel yuck...

Must meditate on this tonight.

Day 177: Should I bother?

After blogging for 177 days I feel I am no further on. Is it worth it?

Day 176: Day OK, Evening Away

My evenings just turn to custard! (or should that be chocolate!)

Day 174: Out of the house and exercising with family

It was an inspiring crisp sunny morning this morning, so we headed out to Te Puna Quarry Park for a walk. My 4 yo did well walking most of the way herself, and hubby and I got extra exercise carrying the 13kg 18 month old!!

Did ok for eating today, right up until my usual weak time of the evening... Tomorrow night I am going to work on one of my projects instead of browsing at the computer (although Lost is on tomorrow so that will be an hour of TV time, but maybe I can do something else while I am watching).

Day 173: So much for my goals

I did crap at my goals today - I didn't run in the morning because it was pouring with rain. I ate sugar all day (3 trips to the snack box at work!) and had my usual piggy evening....

How do I snap out of it?

Day 172: Lazy day

We had a lazy day here today as it was yucky and wet - I had lots of mini naps and now I am wide awake at 11.30pm!!!

Goals for tomorrow: feel hunger and choose fruit over sugar

Day 171: Not much fruit today!

Oh dear - looking at my diary I see I had haredly any fruit today....

I need to take some time to think about what I am reading in the rules of normal eating book