Day 30: Water water water

I must remember to drink!! Especially when I am at home. Usually at work I am pretty good at getting up and getting drinks of hot or cold water.

I am especially bad at drinking water after dinner. Often I will go the whole evening without drinking and I get very dehydrated.

Today was another progress day (although I fell asleep last night before I listened to my hypnosis recording).

I ate sensibly, walked at lunchtime, and have even managed to do the dishes before I sat down to the computer (much nicer than struggling to do them at 10.30pm at night!!).

I still need to concentrate on how hungry I am as a cue to eating... but that will come over time.