I have started to log my "mini victories". Today I had a few including:
- going to the snack box for a cookie, buying liquorice instead, and then putting it in my drawer and eating an apple instead (ate it later in the afternoon)
- consciously taking a smaller portion for dinner and my evening snacks
- going for a run at lunchtime.
I am going to work on increasing my mini victories this next 30 days.
If I can average 3 mini victories each day this week, as well as have 5+ fruit and vege, by next Monday, I will buy myself some nice Living Nature products.
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