I did moderately today. Looking back at my food diary I can see that I am not eating much fruit during the day, but eating lots of refined food. That has been happening a lot lately.
At least it was a gorgeous sunny day here today. I got out with the kids this morning to the park, and then later this afternoon for a walk along the beach to the rock pools. That was fun!
I'm off to do some weights - haven't done any for a few days.
I feel a need for some goal setting coming on - for health/eating/finances/marriage/exercise....
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