I went for a run at lunchtime today (well - "jog" is probably a better word) and it felt great! Unfortunately I didn't start my timer of my watch properly but it must have been around 30 mins non-stop and it felt great!
My eating today at work was pretty focussed - I nearly bought a chocolate bar - but there weren't any flavours that I liked, so I walked away - that is progress!
I munched out a bit this evening, I will refocus and reflect tonight.
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