- Walk few mins
- Slow job 5 min
- Stretches
- Run (slow) 10 min
- Walk 1 min
- Run (slow) 10 min
- Walk 1 min
- Run (slow) 10 min
- Walk 5 min
Wow - that is 35 mins of running all together - more than I have done in ages.
Sugar cravings have kicked in a bit again today, but I have avoided them.... eaten a few too many prunes and potato chips tho' LOL
2 comments:
what does OMBO mean?
It was "Off my butt october" - my plan for last october to get more exercise :-)
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