I ate intuitively today at work (back to normal at work after a few weeks of craziness and travelling). I have gone a bit overboard at home this evening, munching out when I am not really hungry, but overall a good start for the week.
I need to sit down and work out what my goals and rewards are - hubby suggested a sticker chart (like we use for our preschoolers) and I actually think that might not be a bad idea! LOL
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment