Ok, it is time for the next step in my change now. I have decided to do the following things to help me in my next stage.
After all that sugar I had yesterday, I really noticed the effect it had on my body... (not good!)
My aim is to listen to hunger, and to eat junk food less than 3 times per week. In order to help with this, I am going to give myself (and my hubby) 50 cents for each day in the next month that I don't have junk food. If I do eat it then I aim to enjoy it and savour it... and move on.
I am still aiming for more than 5 fruit and vege a day, plus getting some exercise most days (and enjoying how it makes me feel).
Today I took my daughter to the movies, and didn't eat great most of the day.
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