Day 336 CD 30: I ate sugar today!

I ate sugar today!!!

Even though strictly I should have waited until tomorrow, I was going out this evening and decided that I would have some this afternoon. I have gone a little overboard, but hubby helped me call a halt to the munching that I was doing.

So now what? My new focus is on aiming to not eat sugary stuff more than 3 times per week, and to focus on hunger.

I need to re-assess how I can incent myself. I am very pleased that I pretty much managed the 30 days, but I have to be careful not to fall back into old habits. I now know that I CAN do it if I put my mind to it, and my body feels a whole lots better without the sugar. It really enjoys good quality chocolate in amounts that are enough to savour.