It was a fantastic sunny winter's day here today - just great for improving my mood. I should have got out for a run, but ended up just doing jobs. It was nice and relaxing though, and late afternoon I got the kids out of the house and took a walk to the park for a kickaround with the ball.
Unfortunately it looks like the weather is packing in tomorrow.... maybe a run in the chilly rain??
Still sugar free - I guess I will make it now as only 7 days to go!! After the 30 days my aims are to:
- track sugar/junk food eating and aim for less than 3x per week
- consider hunger when eating
- keep active
- divert my attenttion to other things when tempted to eat
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