I was so pleased with myself this morning - I thought I would try jogging for as long as I could and I managed 20 minutes! I haven't jogged for more than a few minutes in a row for a long time!
I asked myself whether I was consciously hungry several times today - got to get more focussed on that - I was hungry at morning tea time (probably because of the run) so I had a milo to keep me going. This afternoon and this evening - the old automated eating machine took over again.... trying to understand why...
- some emotions at work (busy project, some things going wrong, interview for new position next week)
- some home emotions (wanting to move house, rentals getting hard to find, car problems that are likely to cost thousands)
Stress happens, it is natural - I CAN handle it.
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