I've had a bit of a binge fest this week. Gone crazy over sugar and chocolate.
But today wasn't so bad (despite being an awful wet cold dreary day). I didn't munch out, and I ate reasonable portions. I also haven't spend the evening raiding the pantry like I usually do. My stomach currently feels at about a 4, which is much better than going to be on an 8!!!
Aim for tomorrow, meal by meal, think.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment