I had a crazy day today. It was a horrible wet day, and a Monday (yuck). I got a letter at work with some news about my pay increase (which was probably better than expected - although I didn't expect much). That just kicked off a big eating fest!
I got a giant cookie from the snack bix, ate a big lunch, then bought sweets, and have munched my way through this evening with no thought or consciousness!!
I feel awful now, so I am going to take this as a little reminder of what my body and my spirit really needs....
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