I have decided to take a little more of a spiritual approach to this, and so far I have made some progress.
This morning at work I got some money together to go and get something from the snack box. I wasn't hungry. Just as I was about to get up I thought - no I'm not hungry and went through my spiritual thought instead. It worked.
This evening has been ok too, although I have eaten junk food I sat at the table and I haven't gone overboard. I ate a small amount of dark chocolate (its good for you!!! :-}) and some banana with chocolate icecream.
Yay for small steps forward.
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