Day No Idea

So I have been a bit slack with blogging (again) lately. No idea even what day I am up to now....

Just been reading some stuff on the web on binge eating - interesting.... Questions to ask (and my answers) are:
I eat when I am not hungry. YES
I eat until I feel extremely uncomfortable, not just full. YES
I eat a lot—and often. YES
I snack and nibble all day long. YES
I feel out of control and can't stop eating. YES
I eat very fast. YES
I prefer to eat alone. YES
I keep my eating habits a secret from family and friends. YES
I always seem to be dieting—and breaking my diet. KIND OF
My weight goes up and down by more than a few pounds. KIND OF
I feel disgusted, depressed, and guilty after I eat a lot. YES

Pretty telling really....

Also I:
- Hide food wrappers so that people won't know what i have eaten
- Eat normally in front of people, then sneak out and eat afterwards
- Eat treats that have been given to my kids
- Know what food is good for me and my body, and what should be eaten occasionally, but eat junk as often as I can...........