Felt like I made some small steps of progress today.... While at work I wrote down the time every time I thought about eating (a lot!!!), what my hunger rating was, and then I wrote what I did. Most of the time I did some deep breaths. I did have two snacks (including chocolate), but I felt like it was great progress considering some of the days I have had lately. This evening hasn't been too bad either (although I have eaten through most of the temptation on previous days!)
Good baby steps. Keep it up! :-)
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