Why is it that my greed takes over in the evenings? I have got through the day listening to my body, eating what my body needs, and then in the evening those little voices take over, and before I know it I have eaten 5 biscuits!
Maybe the problem stems back to Linda Moran's ideas of binges being triggered by eating a little too much in the first place? I had a yummy dinner, and looking back I cleared my plate (like I usually do), but perhaps I need to think about whether I am satisfied BEFORE my plate is clear?
Tomorrow I am going to concentrate on eating, and put the fork down between bites (probably a good idea to chew my food properly anyway). Before I continue I will think about whether I have had enough.....
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