It was a horrid day weather wise today, but not so bad on the "intuitive eating" front. I did "graze" a bit at work, but avoided the snack box (getting very close on occasions!). I also forced myself out for a run at lunchtime, just made it a short one, but glad I got out there.
Gonna do some weights in front of the tv soon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment