Well I feel like I had a little more progress than yesterday's junk fest. I listened to my hypnosis recording last night before I went to sleep and I felt a lot calmer today. I took a good lunch to work, and did ok with eating there.
I am struggling a little this evening again, but am off to do a quick 15 min flylady de clutter, and then will do some painting to distract myself.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment