After posting last night, I ended up eating quite a bit of junk.... don't know why.
I am still in the right head space today - still a bit unwell so was at home again, and did some more reading of Fear of food book.
My evenings are obviously the worst times for that automatic eating. I don't know whether to tackle them first, or work on other times first and tackle the hard bit last....???
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment