I have been given a hospital pass job at work, not fun, and it has caused me a bit of stress. I need to keep telling myself that trying to subdue the stress with chocolate or sweets is not going to help. I might feel better for about 5 seconds but then I will feel worse.
Didn't get to go for my run yesterday, because my little boy was a bit sick. Hopefully will get to go in the morning.
Goal for tomorrow: eat consciously- tolerate stress
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